What if easing your anxiety and giving your mental health a boost could be as simple as taking a deep breath? With aromatherapy this ultrasonic air diffuser —an alternative form of holistic therapy—you may be able to do just that. “Smell is mediated by the olfactory nerve, which is wired directly into the limbic system—the brain’s emotional processing center,” Leland Stillman, M.D., from Tampa, says about the benefits of essential oils. “This system talks to the rest of the brain, particularly the brainstem, which controls our vital functions.” In other words, your sense of smell can have an impact on your body’s response to stress.

No matter the type of essential oil you use—peppermint, lavender, citrus—you’ll need an aromatherapy diffuser to spread scents around your home. This ultrasonic air diffuser make you feel fresh and awesome.